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Healthy Tomato Salsa Recipe

This mild but addictive zesty tomato salsa is low in kilojoules and loaded with healthy phyto-nutrients and lycopene. Various studies revealed that men that eat lots of tomatoes had a greatly reduced risk of prostate cancer due to the lycopene in tomatoes.

This tomato salsa is a delicious match with any braai meal, it also adds a bright note to any Mexican dish.

I prefer to use ripe (red) Jalapeno peppers but you can use any chili pepper you like. And if you don’t have fresh peppers, dried peppers will do just as well.

Healthy Tomato Salsa Photo
A zesty tomato salsa boasting loads of cancer fighting properties.
Healthy Tomato Salsa
 
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Serves: 4-6
  • 3 - 4 ripe tomatoes (preferable vine ripened), diced
  • 4 spring onions, sliced finely
  • ½ cup cilantro (fresh coriander leaves, aka danja or dhania), chopped
  • ¼ cup fresh mint, chopped
  • 2 tablespoons fresh chives, finely chopped
  • 1 Jalapeno chili pepper, seeded and finely chopped
  • ½ teaspoon coriander seed, ground
  • ½ teaspoon cumin, ground
  • ¼ cup lime juice (or lemon juice)
  • Salt and freshly ground black pepper to taste
  • Cilantro to garnish
  1. Mix all the ingredients in a small serving bowl.
  2. Adjust the seasoning to taste.
  3. Refrigerate for 30 to 60 minutes to allow the flavours to develop.
  4. Garnish with fresh cilantro just before serving.