Parsley is a real nutritional powerhouse and one of the easiest and quickest ways to really get its full nutritional benefit is to use it in herb drinks combined with other superfoods.
If you don’t have a juicer, a food processor or blender will do just as well. Dilute the tonic with a little water.
You can also take a shortcut and buy your veggie and fruit juices ready-made. Add your finely chopped parsley and process quickly in your food processor. Read the labels of the juices you purchase and make sure that they do not contain any sweeteners, preservatives, colourings or flavourings.
Add the parsley, sprigs and all. The sprigs contain heaps of fibre and nutrients.
- ½ cup freshly chopped parsley
- 3-5 large carrots or some pineapple
- 2 apples
- 2 cabbage or spinach leaves
- Dice all the ingredients into small cubes and process in your food processor or juicer.
- Serve immediately.